Complex PTSD: From Surviving to Thriving
by Pete Walker
Is a book that provides a guide and map for recovering from childhood trauma. The book is based on the author’s personal experience with complex post-traumatic stress disorder (C-PTSD) and his professional experience as a therapist. It explores the causes and symptoms of C-PTSD and provides practical strategies and tools for healing and recovery. The book covers various topics, including emotional flashbacks, inner critics, shame, and self-care. It also includes case studies and exercises to help readers understand and manage their symptoms better. Overall, Complex PTSD: From Surviving to Thriving is a comprehensive and compassionate guide for anyone who has experienced childhood trauma and is seeking to heal and thrive.