by andelige | Mar 29, 2023 | Caring for your Mind, Mental Health
Therapy is a powerful tool for personal growth and healing. Whether you’re struggling with anxiety, depression, relationship issues, or trauma, therapy can help you overcome these challenges and improve your overall well-being. In this guide, we will explore...
by andelige | Mar 29, 2023 | Mental Health
Complex PTSD: From Surviving to Thriving by Pete Walker Is a book that provides a guide and map for recovering from childhood trauma. The book is based on the author’s personal experience with complex post-traumatic stress disorder (C-PTSD) and his professional...
by Nancy Giraldo | Nov 3, 2020 | Caring for your Mind, Mental Health
It’s election day 2020. The early voting numbers have shown record-breaking numbers of people voting early. However, you decided to wait for the last minute, good old fashion procrastinator. You are searching for the location where you are to vote. You found the...
by andelige | May 9, 2019 | Mental Health
The company of animals can have a profound impact on a person’s quality of life and ability to recover from mental...
by andelige | May 9, 2019 | Mental Health
Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally – it’s important to pay attention to both your physical health and your mental health, which can...