Blog
A Comprehensive Guide to Different Types of Therapy
Therapy is a powerful tool for personal growth and healing. Whether you're struggling with anxiety, depression, relationship issues, or trauma, therapy can help you overcome these challenges and improve your overall well-being. In this guide, we will explore various...
Surviving election day
It's election day 2020. The early voting numbers have shown record-breaking numbers of people voting early. However, you decided to wait for the last minute, good old fashion procrastinator. You are searching for the location where you are to vote. You found the...
Complex PTSD
Animal Companionship
The company of animals can have a profound impact on a person's quality of life and ability to recover from mental illness.
Do You Focus on #4Mind4Body?
Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally – it’s important to pay attention to both your physical health and your mental health, which can...