Blog
Top Men’s Mental Health Issues
Men's mental health is an area that often doesn’t receive the attention it deserves. Various factors, including societal norms and stigmas, contribute to this neglect. It's crucial to understand the most pressing issues men face regarding mental health to create...
5 Minute Guide to Men’s Mental Health
Understanding and Addressing Men’s Mental Health
June marks Men's Mental Health Awareness Month, a crucial time to shed light on the often-overlooked issues surrounding men's mental health. Despite significant advancements in understanding and treating mental health conditions, men continue to face unique challenges...
Meet Ingrid Shadow, LCSW
We are excited to introduce Ingrid Shadow, MSW, LCSW, as the newest addition to our team at Andelige Trauma Counseling & Consulting, PLLC. With a rich background in social work and extensive experience in mental health, Ingrid brings a wealth of knowledge and a...
A Comprehensive Guide to Different Types of Therapy
Therapy is a powerful tool for personal growth and healing. Whether you're struggling with anxiety, depression, relationship issues, or trauma, therapy can help you overcome these challenges and improve your overall well-being. In this guide, we will explore various...
Complex PTSD
Complex PTSD: From Surviving to Thriving by Pete Walker Is a book that provides a guide and map for recovering from childhood trauma. The book is based on the author's personal experience with complex post-traumatic stress disorder (C-PTSD) and his professional...
Surviving election day
It's election day 2020. The early voting numbers have shown record-breaking numbers of people voting early. However, you decided to wait for the last minute, good old fashion procrastinator. You are searching for the location where you are to vote. You found the...
Animal Companionship
The company of animals can have a profound impact on a person's quality of life and ability to recover from mental illness.
Do You Focus on #4Mind4Body?
Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally – it’s important to pay attention to both your physical health and your mental health, which can...