Blog

Meet Ingrid Shadow, LCSW

Meet Ingrid Shadow, LCSW

We are excited to introduce Ingrid Shadow, MSW, LCSW, as the newest addition to our team at Andelige Trauma Counseling & Consulting, PLLC. With a rich background in social work and extensive experience in mental health, Ingrid brings a wealth of knowledge and a...

Complex PTSD

Complex PTSD: From Surviving to Thriving  by Pete Walker Is a book that provides a guide and map for recovering from childhood trauma. The book is based on the author's personal experience with complex post-traumatic stress disorder (C-PTSD) and his professional...

Surviving election day

Surviving election day

It's election day 2020. The early voting numbers have shown record-breaking numbers of people voting early. However, you decided to wait for the last minute, good old fashion procrastinator. You are searching for the location where you are to vote. You found the...

Do You Focus on #4Mind4Body?

Do You Focus on #4Mind4Body?

Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally – it’s important to pay attention to both your physical health and your mental health, which can...